Requirements
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No pre requisites
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You need to be eager to learn and embrace a healthier relationship with technology
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You need to be eager to embrace and role model a positive Digital Culture for you, your family, colleagues and society
Description
As a hybrid worker, Do you feel overwhelmed by your screen and tech usage at work?
Do you feel pressure to be connected to technology and communication platforms outside office hours?
Struggling with Email overload or video call fatigue?
Struggling to maintain boundaries with technology during family time?
As a society, do you feel we are addicted to Technology?
If the answer to any of these questions is yes, this is the course for you! You’ll be understanding:
1) Basics of Digital Culture
2) Trends in Digital Culture
3)Â The psychology behind why our society and corporates have a negative Digital Culture
4)Â Science behind why we need a positive Digital Culture
5)Â 5 individual solutions to lead a healthy relationship with technology
6) 10Â Solutions for managing distractions from corporate tools like Google and Microsoft Suite
7)Â Organization solutions for a positive Digital Culture
8)Â Societal solutions for a positive Digital Culture
This will lead to improved productivity and well-being for you so that you are in control of your Digital Devices instead of the other way around. This will enable you to create a thriving Digital Culture in our society.
The content in the course is backed by Positive Psychology, Neuroscience, and the leading research in this area.
The course will be delivered by Rijul Arora. He is a renowned Author, Coach, and Speaker on Digital Wellness. He’s delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby and an Amazon Best Selling Author.
Who this course is for:
- Anyone who wants to improve the relationship they currently lead with their technology platforms like mobile phone, social media, email, streaming platforms, etc.
- Any corporate employee struggling with his technology tools like Microsoft Suite and Google Suite
- Wants to change the way our society, family and corporates deals with Screens, Technology and Mobile Phones
- Constantly distracted by technology (social media pings, email notifications etc.), & working outside office hours
- Connected to technology 24/7
- Online meeting fatigue
- Unhealthy use of social media, video streaming platforms & other tech platforms leading to mental & physical health issues like poor quality sleep, etc.
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